Imodoka yo mu bwoko bwa Rear Delt & Pec Fly U3007C
Ibiranga
U3007C- ItsindaUrukurikirane rwa EvostImbunda yo mu mutwe ya Rear Delt / Pec Fly yakozwe ifite amaboko azunguruka ashobora guhinduka, yagenewe guhuza uburebure bw'ukuboko kw'abantu batandukanye bakora imyitozo ngororamubiri kandi igatanga imiterere ikwiye y'imyitozo. Imbunda zo ku mpande zombi ntizitanga gusa imyanya itandukanye yo gutangiriraho, ahubwo zinatuma imyitozo ihinduka. Imbunda ndende kandi ntoya y'umugongo ishobora gutanga inkunga y'umugongo kuri Pec Fly no gushyigikira igituza ku mitsi yo mu mutwe.
Imyanya ishobora guhindurwa
●Uburyo bworoshye bwo gutangira n'aho amaboko yombi ahagaze bitanga uburyo butandukanye kuri Pec Fly no kuzenguruka kw'imitsi ya deltoid y'inyuma.
Imikorere ibiri
●Igikoresho gishobora guhindurwa vuba hagati ya Pearl Delt na Pec Fly binyuze mu buryo bworoshye bwo guhindura.
Ukuboko Guhindagurika
●Kugira ngo hifashishwe guhinduranya vuba hagati y’imyitozo yombi, igikoresho gifite amaboko ahindagurika, ashobora guhuza neza n’aho aherereye hakurikijwe uburebure bw’ukuboko kw’abakoresha batandukanye.
Urukurikirane rwa Evost, nk'uburyo bwa kera bwa DHZ, nyuma yo gusuzumwa no gusukurwa kenshi, yagaragaye imbere y'abaturage itanga gahunda yuzuye kandi yoroshye kubungabunga. Ku bakora imyitozo ngororamubiri, inzira ya siyansi n'imiterere ihamye yaUrukurikirane rwa Evost bizeza ko bafite uburambe bwuzuye mu myitozo no gukora neza; Ku baguzi, ibiciro bihendutse n'ubwiza buhamye byashyizeho urufatiro rukomeye rw'ibigurishwa cyaneUrukurikirane rwa Evost.
