Igishushanyo Gishya cy'Imideli yo mu Bushinwa Yicaye mu Gituza Cya Cyane Igikoresho cyo Gutunganya Imyitozo ngororamubiri mu Bucuruzi Imashini ya Gym
Kugira ngo tube icyiciro cyo kugera ku nzozi z'abakozi bacu! Kugira ngo twubake itsinda ryishimye, ryunze ubumwe kandi rifite uburambe! Kugira ngo tugere ku nyungu z'abakiriya bacu, abatanga serivisi, umuryango ndetse natwe ubwacu ku gishushanyo mbonera gishya cy'imideli yo mu Bushinwa, Ikigo cy'Ubucuruzi Gishinzwe Imikino yo Kwitoza, Imashini yo Kwitoza Imyitozo ngororamubiri, Mu myaka 10 ishize, dukurura abaguzi binyuze mu giciro cyiza kandi dutanga serivisi nziza. Byongeye kandi, ni ukuri kwacu n'umurava, bidufasha gutangira duhitamo abakiriya.
Kugira ngo tube icyiciro cyo kugera ku nzozi z'abakozi bacu! Kugira ngo twubake itsinda ryishimye, ryunze ubumwe kandi rifite uburambe! Kugira ngo tugere ku nyungu z'abakiriya bacu, abatugemurira ibicuruzwa, umuryango ndetse natwe ubwacu.Igiciro cy'imashini zo mu bwoko bwa Gym Machine n'imashini za siporo zo mu BushinwaDufite umwuka mwiza wo "gukora neza cyane, koroshya ibintu, gukoresha neza no guhanga udushya", kandi dukurikije amabwiriza nk'aya yo "kugira ireme ryiza ariko igiciro cyiza kurushaho," hamwe n'"inguzanyo mpuzamahanga", twakomeje kwihatira gukorana n'ibigo bikora ibikoresho by'imodoka hirya no hino ku isi kugira ngo dufatanye mu buryo bwiza kandi bugire inyungu.
Ibiranga
Y905Z– ItsindaUrutonde rwa Discovery-RImashini yo gukangura amaguru n'amaboko (Chest Press) ikoresha uburyo bwo gukurura amaguru n'amaboko (front converging movement) butuma amaguru n'amaboko (pectoralis major), triceps, na anterior deltoid bitangira gukora neza. Amaboko ashobora kwimurwa ku giti cye, atari ukugira ngo imitsi ikore imyitozo ngororamubiri iringaniye gusa, ahubwo anafasha umuntu kuyikoresha mu myitozo ye bwite.
Gufata neza
● Imiterere myiza y'uburyo bwo gufata ukuboko ifasha gukwirakwiza umutwaro neza, bigatuma uburyo bwo gusunika no gukurura burushaho kuba bwiza kandi bunoze. Imiterere y'ubuso bw'uburyo bwo gufata ukuboko irushaho kunoza gufata, ikarinda kunyerera ku ruhande, kandi ikagaragaza aho ukuboko guhagaze neza.
Kurushaho Kuringaniza
● Imyitozo ngororamubiri y’amaboko yigenga itanga imyitozo ngororamubiri iringaniye kandi yemerera umuntu ukora imyitozo ngororamubiri gukora imyitozo ku ruhande rumwe.
Inzira nziza cyane
● Uburyo bwo kugenda butera imbere butanga umurongo karemano w'imikorere hamwe n'uburyo bwinshi bwo kugenda, butanga ibyiyumvo byo gukora imyitozo yo gupima ibiro.
ItsindaUrutonde rwa Discovery-Riraboneka mu ibara rishya, rihujwe n'amaboko azengurutse riha abakoresha amahitamo menshi ku bikoresho byuzuyemo ibyuma. Kuragwa ubuhanga bwiza bwa biomekanike bwaUrukurikirane rw'Ibivumburwahamwe n'ibintu byinshi bigezweho mu buryo bw'imikorere, uburyo bwo kugenda karemano butanga ibyiyumvo byo kwiyumva nk'aho ari ibiro gusa. Ibikoresho byiza cyane n'ibiciro bihendutse byahoze ari byoDHZ Siporoiharanira. Kuba icyiciro cyo kugera ku nzozi z'abakozi bacu! Kugira ngo twubake itsinda ryishimye, ryunze ubumwe kandi rifite uburambe! Kugira ngo tugere ku nyungu z'abakiriya bacu, abatanga serivisi, umuryango ndetse natwe ubwacu ku gishushanyo mbonera gishya cy'imideli yo mu Bushinwa, Ishami ry'Ubucuruzi ry'Imyitozo ngororamubiri, Imashini yo kwitoza imikino, Mu myaka 10 ishize, dukurura abaguzi ku giciro cyiza kandi dutanga serivisi nziza. Byongeye kandi, ni ukuri kwacu n'umurava, bidufasha gutangira duhitamo abakiriya.
Igishushanyo Gishya cy'imideli cyaIgiciro cy'imashini zo mu bwoko bwa Gym Machine n'imashini za siporo zo mu BushinwaDufite umwuka mwiza wo "gukora neza cyane, koroshya ibintu, gukoresha neza no guhanga udushya", kandi dukurikije amabwiriza nk'aya yo "kugira ireme ryiza ariko igiciro cyiza kurushaho," hamwe n'"inguzanyo mpuzamahanga", twakomeje kwihatira gukorana n'ibigo bikora ibikoresho by'imodoka hirya no hino ku isi kugira ngo dufatanye mu buryo bwiza kandi bugire inyungu.
