Woyendetsa Madzi X6101

X6101- Zipangizo zabwino kwambiri zolimbitsa thupi zamkati. Mosiyana ndi makina ochitira masewera olimbitsa thupi omwe amabwera ndi makina opopera ndi oteteza maginito, makinawa ndiWoyendetsa MadziGwiritsani ntchito mphamvu ya madzi kuti mupatse munthu wochita masewera olimbitsa thupi mphamvu yosalala komanso yofanana. Kuyambira kumva mpaka kumva, zimafanana ndi kuchita masewera olimbitsa thupi monga kupalasa bwato, zomwe zimatsanzira biomekanika ya kupalasa bwato.

Kukana Madzi
●Chifukwa cha makhalidwe a madzi, amatha kupereka mphamvu yosalala komanso yofanana pa masewera olimbitsa thupi onse, zomwe zimabweretsa maphunziro abwino kwambiri.

Maphunziro Ogwira Mtima
●Poyerekeza ndi zida zina zodziwika bwino zochitira masewera olimbitsa thupi a cardio, monga ma treadmill, njinga, ma elliptical, ndi zina zotero. Mu nthawi imodzi, Water Rower imagwiritsa ntchito minofu yambiri, imawotcha ma calories ambiri, komanso imagwira ntchito bwino.

Maseŵero olimbitsa thupi
●Kuyenda mozungulira ndi kukana kofanana, komwe kumatha kugawa katundu wochita masewera olimbitsa thupi mofanana m'magulu onse a minofu, kuphunzitsa molingana ndi mphamvu ya gulu la minofu.

Mndandanda wa Magalimoto a DHZnthawi zonse yakhala chisankho chabwino kwambiri pa malo ochitira masewera olimbitsa thupi ndi makalabu olimbitsa thupi chifukwa cha khalidwe lake lokhazikika komanso lodalirika, kapangidwe kake kokongola, komanso mtengo wake wotsika mtengo. Mndandanda uwu ukuphatikizapoNjinga, Zojambulajambula, Oyendetsa bwatondiMakina opondapo mapaziZimapereka ufulu wogwirizanitsa zipangizo zosiyanasiyana kuti zikwaniritse zosowa za zipangizo ndi ogwiritsa ntchito. Zinthuzi zatsimikiziridwa ndi ogwiritsa ntchito ambiri ndipo zakhalabe zosasinthika kwa nthawi yayitali.