Tino Tūpoupou E7065

E7065- TeRaupapa Fusion ProKa tukuna e te Super Squat ngā momo whakangungu piko whakamua me te piko whakamuri hei whakahohe i ngā uaua matua o ngā huha me ngā hope. Mā te papa waewae whānui, koki hoki ka mau tonu te ara nekehanga o te kaiwhakamahi i runga i te papa piki, ka tukuna te pēhanga ki te tuaiwi. Ka taka aunoa te rīpene raka ina tīmata koe i te whakangungu, ka taea te toro atu ki te kakau raka hei tautuhi anō i te wā e puta ana koe i te whakangungu.

Tūranga Whakangungu Takirua
●He pai te tautoko me te whakamarie o ngā papa o te tuara me ngā papa o te pakihiwi i te wā e whakangungu ana me tō tuara, ā, ka āwhina te papa nekehanga piko ki te whakaiti i te pēhanga o te tuaiwi. Ina anga atu ki te whakangungu, ka taea e te tūnga taratara mai i te rārangi taumaha te whakahohe ake i ngā uaua gluteal, ahakoa te mōrearea i puta mai i te nekehanga o te pokapū taumaha.

Arotahi Ake
●He rerekē te Super Squat i te whakangungu taumaha kore utu, ka whakaitihia e ia ngā rōpū uaua e whai wāhi ana ki te whakau i te tinana, me te tuku tika atu i te kawenga ki ngā waewae me ngā hope, ka pai ake ai te pānga o te whakangungu.

Te Rokiroki Pereti Taumaha
●Mā te rokiroki taumaha kua arotauhia ka māmā ake te uta me te tango i ngā mea, ā, mā te wāhi ngāwari ki te tae atu ka whakarei ake i te wheako kaiwhakamahi.

I runga i te tukanga hanga pakeke me te wheako whakaputa oTe Hauora Tinana o DHZi roto i ngā taputapu whakangungu kaha,Raupapa Fusion Proi puta mai. Haunga te tuku iho i te hoahoa whakarewa katoa o teRaupapa Whakakotahitanga, kua tāpirihia e te raupapa ngā wāhanga konumohe koranu mō te wā tuatahi, me ngā ngongo porowhita piko kotahi-wahi, e tino whakapai ake ana i te hanganga me te pakari. Mā te hoahoa ringa nekehanga momo-wehewehe ka taea e ngā kaiwhakamahi te whakangungu takitahi i te taha kotahi; mā te ara nekehanga kua whakapaitia me te arotau ka tutuki i te koiora matatau. Nā ēnei, ka taea te tapa ko te Pro Series i roto iTe Hauora Tinana o DHZ.