Te Pīnakitanga Whakarerekē Porowhita X9200

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Hei urutau ki te whānuitanga o ngā kaiwhakamahi, ka whakaratohia e tēnei Elliptical Cross Trainer he kōwhiringa pikinga ngāwari ake, ā, ka taea e ngā kaiwhakamahi te whakarite mā te papatohu kia nui ake te kawenga. Ka whakatauira i te ara o te hikoi me te oma noa, he iti ake te kino ki ngā turi i te mīhini oma, ā, he pai ake mō ngā tīmatanga me ngā kaiwhakangungu taumaha.


Taipitopito Hua

Ngā Tohu Hua

Ngā Āhuatanga

X9200- Hei urutau ki te whānuitanga o ngā kaiwhakamahi, ko tēneiKaiwhakangungu Whakawhiti PorowhitaHe ngāwari ake ngā kōwhiringa pikinga, ā, ka taea e ngā kaiwhakamahi te whakarite mā te papatohu kia nui ake ai te kawenga. He rite ki te ara o te hikoi me te oma noa, he iti ake te kino ki ngā turi i te mīhini oma, ā, he pai ake mō ngā tīmatanga me ngā kaiwhakangungu taumaha.

 

Ngā kakau
Mā te kakau pūmau whaiti ka taea e te kaiwhakakorikori te arotahi ki te whakangungu o raro o te tinana, ā, ka whakauruhia he pūoko o te manawa. Mā ngā kakau neke, ka taea e ngā kaiwhakakorikori te whakamahi i te tinana o runga hei pana me te tō mō te whakangungu tinana katoa.

Te Pikinga Whakarite
He mīhini porowhita tēnei e tuku ana i ngā kōwhiringa pikinga mai i te 15° ki te 35°, ā, ka taea e te kaiwhakamahi te whakarerekē ngāwari mā te papatohu kia rite ki te kawenga tāpiri e rite ana, kia piki ake ai te kaha o te whakangungu i roto i te kaupapa whakangungu kotahi.

Haumaru, Whai Hua hoki
Ko te hoahoa taraiwa-muri me te tohatoha taumaha e tika ana ka taurangi te pumau o ngā taputapu i te wā e korikori ana.

 

Raupapa Manawa DHZhe kōwhiringa pai tonu mō ngā whare takaro me ngā karapu whakapakari tinana nā te mea he kounga pumau, he pono hoki, he hoahoa ātaahua, he utu whaitake hoki. Kei roto i tēnei raupapaNgā pahikara, Ngā taputapu porowhita, Ngā kaihoemeNgā wīra hikoi. Ka tukuna te mana ki te whakataurite i ngā taputapu rerekē kia tutuki ai ngā hiahia o ngā taputapu me ngā kaiwhakamahi. Kua whakamātauhia ēnei hua e te tini o ngā kaiwhakamahi, ā, kua roa e kore e rerekē.


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