Mochini oa ho Hatisa ka Mahetla H3006
Likaroloana
H3006- ELetoto la LigalaseShoulder Press e sebelisa pedi ea ho theoha mokokotlong e nang le setulo se ka fetoloang ho tsitsisa 'mele hamolemo ha e ntse e ikamahanya le basebelisi ba boholo bo fapaneng. Etsisa khatello ea mahetla ho etsa hore 'mele oa mahetla o utloisisehe hamolemo. Sesebelisoa sena se boetse se na le li-handle tse phutholohileng tse nang le maemo a fapaneng, e leng se eketsang boiketlo ba batho ba ikoetlisang le mefuta e fapaneng ea boikoetliso.
Li-grips tse bōpehileng joaloka C
●Moralo o ikgethang wa ho tshwara o dumella ho ikoetlisa ka ho tshwara ho pharaletseng le ho patisaneng, ho fana ka mefuta e fapaneng ya boikoetliso. Ho tshwara ho hoholo ho fana ka boiketlo ha o tobetsa.
Tekanyo e khahlanong le ho leka-lekana
●Letsoho le leka-lekaneng la motsamao le ka hlahisa tsela e nepahetseng ea motsamao le ho netefatsa botsitso le boreleli ba ts'ebetso ea motsamao.
Biomechanics
●Ho etsa hore boikoetliso bo sebetse hantle, sekhutlo sa setulo le karolo e ka morao se thusa mosebelisi ho lokisa lehetla habonolo nakong ea boikoetliso ho fumana mojaro o nepahetseng le liphetho tse betere.
Ka lebaka la ketane ea phepelo e hōlileng eaBoikoetliso ba DHZ, tlhahiso e theko e tlaase haholoanyane e ka bang teng ho ba le mokhoa oa saense oa ho tsamaea, biomechanics e ntle haholo, le boleng bo tšepahalang ka theko e tlase. Li-arcs le likhutlo tse nepahetseng li kopantsoe hantle hoLetoto la Ligalase. LEBOHO le lokolohileng le mekhabiso e entsoeng ka bokhabane li tlisa matla le matla a eketsehileng ho pheleng hantle.
