Chophunzitsira Choyenda Mwathupi X9101
Mawonekedwe
X9101- Kuti apititse patsogolo magwiridwe antchito a cardio ndikukwaniritsa zosowa zosiyanasiyana za maphunziro a ochita masewera olimbitsa thupi,Wophunzitsa Kuyenda Mwathupiidapangidwa kuti ipereke maphunziro osiyanasiyana kwa ochita masewera olimbitsa thupi a magawo onse.Kuchepetsa Kuopsa kwa Matenda a MtimaZimaphatikiza kuthamanga, kuthamanga, kuponda, ndipo zidzasintha zokha njira yabwino kwambiri yoyendera malinga ndi momwe wogwiritsa ntchito akuchitira masewera olimbitsa thupi.
Chogwirira
●Kapangidwe ka chogwirira kamene kali kocheperako ndi koyenera anthu ambiri ochita masewera olimbitsa thupi, ndipo choyezera kugunda kwa mtima chimayikidwa pa chogwirira, chomwe chingaganizire kukhazikika ndi kuyang'anira panthawi yophunzitsa. Malo abwino kwambiri poyang'ana pansi pa thupi.
Kutalika kwa Stride Yosinthika
●Kuyambira masitepe afupiafupi mpaka masitepe ataliatali, kuyenda mpaka kuthamanga, kuyambira kukwera mpaka kuyenda pang'onopang'ono, wochita masewera olimbitsa thupi amatha kulunjika magulu osiyanasiyana a minofu. Pogwiritsa ntchito kukankhira ndi kukoka chogwirira chosuntha, amatha kuphatikiza bwino thupi lapamwamba kuti lichite masewera olimbitsa thupi lonse.
Zosavuta Kugwiritsa Ntchito
●PMT X9101 imatha kuyankha mwachibadwa mayendedwe achilengedwe a ochita masewera olimbitsa thupi popanda kusintha kulikonse pamanja, imalola ochita masewera olimbitsa thupi kusintha kutalika kwa masitepe awo kuti achite masewera olimbitsa thupi a cardio.
Mndandanda wa Magalimoto a DHZnthawi zonse yakhala chisankho chabwino kwambiri pa malo ochitira masewera olimbitsa thupi ndi makalabu olimbitsa thupi chifukwa cha khalidwe lake lokhazikika komanso lodalirika, kapangidwe kake kokongola, komanso mtengo wake wotsika mtengo. Mndandanda uwu ukuphatikizapoNjinga, Zojambulajambula, Oyendetsa bwatondiMakina opondapo mapaziZimapereka ufulu wogwirizanitsa zipangizo zosiyanasiyana kuti zikwaniritse zosowa za zipangizo ndi ogwiritsa ntchito. Zinthuzi zatsimikiziridwa ndi ogwiritsa ntchito ambiri ndipo zakhalabe zosasinthika kwa nthawi yayitali.
