Chotsukira cha Glute E7024A
Mawonekedwe
E7024A- TheMndandanda wa Otchuka a PrestigeGlute Isolator yochokera pamalo oyimirira pansi ndipo yapangidwa kuti iphunzitse minofu ya glutes ndi miyendo yoyimirira. Ma pedi onse a chigongono ndi chifuwa akonzedwa bwino kuti atsimikizire kuti ali ndi chitonthozo pochita masewera olimbitsa thupi. Gawo loyenda lili ndi njira ziwiri zokhazikika, zokhala ndi ma ngodya owerengeka apadera kuti azitha kuchita bwino kwambiri pa biomechanics.
Kukonza bwino
●Ma pedi a chigongono ndi chifuwa abwino, ma pedi okulitsa mapazi, ndi kapangidwe ka chubu chozungulira chosalala chimodzi zimapangitsa kuti zikhale zosavuta komanso zosavuta kugwiritsa ntchito.
Njira Yoyenda Yokhazikika
●Mosiyana ndi mkono woyenda, kayendetsedwe kake kamakhala kosalala komanso kosalala, ndipo ngodya yoyenera imalola wochita masewerawa kuyang'ana kwambiri pa masewera olimbitsa thupi.
Maphunziro Ogwira Mtima
●Ma pedi oyenera a chigongono, ma pedi a pachifuwa ndi zogwirira zimatha kutsimikizira bwino kukhazikika kwa thupi lapamwamba la wogwiritsa ntchito, wochita masewera olimbitsa thupi amatha kusangalala ndi kugwedezeka kokhazikika kuti chiuno chiwonjezeke bwino.
Monga mndandanda waukulu waDHZ Fitnesszida zophunzitsira mphamvu, TheMndandanda wa Otchuka a Prestige, biomekanika yapamwamba, ndi kapangidwe kabwino kwambiri kosinthira zimapangitsa kuti maphunziro a wogwiritsa ntchito akhale osayerekezeka. Ponena za kapangidwe kake, kugwiritsa ntchito bwino aluminiyamu kumawonjezera bwino mawonekedwe ndi kulimba, ndipo luso lapamwamba la DHZ lopanga zinthu likuwonetsedwa bwino.
