Mphunzitsi Wogwira Ntchito Waufupi U1017F
Mawonekedwe
U1017F- DHZMphunzitsi Wogwira Ntchito WaufupiYapangidwa kuti ipereke masewera olimbitsa thupi osatha m'malo ochepa, abwino kugwiritsa ntchito kunyumba kapena ngati chowonjezera pa masewera olimbitsa thupi omwe alipo kale mu gym. Malo 15 osankhidwa a chingwe amalola ogwiritsa ntchito kuchita masewera olimbitsa thupi osiyanasiyana. Mizere iwiri yolemera ya 80kg imapereka katundu wokwanira ngakhale kwa onyamula zida zodziwa bwino ntchito.
Kugwiritsa Ntchito Malo Aakulu
●Magulu awiri olemera, abwino kwambiri m'malo ang'onoang'ono, amalola anthu awiri ochita masewera olimbitsa thupi nthawi imodzi, okhala ndi zowonjezera zosinthika komanso Adjustable Bench yochitira masewera olimbitsa thupi osiyanasiyana.
Kugwiritsa Ntchito Mosavuta
●Kutalika kwa chogwirira chosinthika mosavuta mbali zonse ziwiri za pulley kumalola kusintha kwa dzanja limodzi, ndipo zizindikiro zojambulidwa ndi laser zimapereka kulinganiza kolondola. Gulu lolemera la 80kg mbali zonse ziwiri limapereka chiŵerengero cha mphamvu ndi kukana kwa 2:1, zomwe zimapereka kulemera kokwanira pa masewera olimbitsa thupi osiyanasiyana.
Zambiri Zambiri
●Ma grip awiri okoka mmwamba amakutidwa ndi rabala kuti agwire bwino komanso motetezeka. Bulaketi yapakati yokhala ndi ma peg imalimbitsa kapangidwe kake pomwe imapereka ntchito zambiri zosungira.
