Camber Curl & Triceps U3087D
Ibiranga
U3087D- ItsindaUruhererekane rw'imibanire (Isanzwe)Camber Curl Triceps ikoresha biceps/triceps combined grips, ishobora gukora imyitozo ibiri kuri mashini imwe. Imashini ishobora guhindurwamo intebe imwe ntishobora gufasha umukoresha kubona aho akwiye kwimuka gusa, ahubwo inamufasha kwisanzura neza. Imiterere ikwiye y'imyitozo n'ingufu bishobora gutuma imyitozo irushaho kuba myiza.
Igishushanyo cyiza cy'imikoki
●Imiterere myiza y'umukingo ituma abakoresha baba mu bihe byiza mu myitozo ibiri itandukanye.
Guhindura byihuse
●Umukoresha ashobora guhinduranya vuba ubwoko bubiri bw'imyitozo ahindura vuba aho ukuboko kwe gutangiriye no guhindura aho gufata kw'umukono gufatisha ntabikore.
Igishushanyo mbonera cy'intwaro
●Imiterere nyayo y'amaboko ituma ahuzwa n'umubiri w'umukoresha mu gihe cy'urugendo. Umukingo uzenguruka ugendana n'ukuboko kugira ngo utange ibyiyumvo n'ubudahangarwa buhoraho.
Guhera kuriUruhererekane rw'ibice bya "Fusion", Ibikoresho byo gutoza imbaraga bya DHZ byinjiye ku mugaragaro mu gihe cyo gukuraho pulasitiki. Ku bw'amahirwe, igishushanyo mbonera cy'uru ruhererekane cyanashyizeho urufatiro rw'umurongo w'ibicuruzwa bya DHZ mu gihe kizaza. Kubera sisitemu yuzuye y'uruhererekane rw'ibicuruzwa bya DHZ, hamwe n'ubukorikori buhambaye n'ikoranabuhanga rigezweho ryo gukora umurongo w'ibicuruzwa,Uruhererekane rw'ibice bya "Fusion"iraboneka hamwe n'umuti wemewe wo gutoza imbaraga mu mubiri.
VUGA NA DHZ FITNESS
Intambwe ya Mbere
Hitamo Ubwoko bw'Ubusabe bwawe.
Intambwe ya Kabiri
Uzuza Ibisabwa Hasi.
* igaragaza agace gakenewe
Intambwe ya Kabiri
Uzuza Ibisabwa Hasi.
* igaragaza agace gakenewe






