Imashini yo mu bwoko bwa "Power Rack" y'imyaka 18 mu Bushinwa ifite imikorere myinshi, ifite ikoranabuhanga ryo guterura ibintu biremereye.
"Ubunyangamugayo, Udushya, Ubuhanga, no Gukora neza" bishobora kuba igitekerezo gihoraho cy'ubucuruzi bwacu kugira ngo iterambere ryanyu rirambye ribe hagati yanyu, mufite amahirwe yo kuzagirana inyungu rusange no kunguka mu myaka 18 y'uruganda rw'ubushinwa. Ikigo cy'amashanyarazi cy'ubushinwa gifite imikorere myinshi. Ikigo cy'imyitozo ngororamubiri cya Squat gifite amahugurwa yo guterura ibiro. Imashini ya Smith, Dutegereje kumenya isano y'igihe kirekire y'ubucuruzi bwacu dukoresheje ubufatanye bwanyu mu guha agaciro.
"Ubunyangamugayo, Udushya, Ubuhanga, no Gukora neza" bishobora kuba igitekerezo gihoraho cy'ubucuruzi bwacu kugira ngo bukomeze gutera imbere mu gihe kirekire, buri wese akagira amahirwe yo kugirirana inyungu no kunguka.Igiciro cya Power Rack n'imyitozo ngororamubiri byo mu Bushinwa, Twakira abakiriya bo mu gihugu no mu mahanga basura ikigo cyacu bakaganira ku bucuruzi. Ikigo cyacu gihora gishimangira ihame ry’ “ubwiza bwiza, igiciro gikwiye, serivisi nziza”. Twiteguye kubaka ubufatanye burambye, bwiza kandi bufitiye akamaro impande zombi.
Ibiranga
JN2063B– DHZIgikoresho cya Smith Comboitanga amahitamo menshi yo guterura ibiremereye. Sisitemu ya Smith ihamye kandi yizewe itanga imigozi ihamye hamwe n'indi mitwaro yo guhangana kugira ngo ifashe abakoresha kubona ibiro bike byo gutangira. Agace k'uburemere bw'ubuntu kaJN2063BKu rundi ruhande, bituma abahanga mu guterura babasha gukora imyitozo yoroshye kandi igamije umwihariko, kandi inkingi yo kurekura vuba itanga uburyo bworoshye bwo guhinduranya imyitozo itandukanye.
Agasanduku ko gukurura abantu ku buryo bwihuse
● Imiterere yo gusohora vuba ifasha abakoresha kumenyera imyitozo itandukanye, kandi aho iherereye hashobora guhindurwa byoroshye nta bindi bikoresho.
Sisitemu ya Smith Bar
● Itanga ibiro bike byo gutangira kugira ngo yigane uburyo bwo guterura ibiremereye bufatika. Uburyo buhamye bushobora gufasha abatangira gukora imyitozo ngororamubiri neza kandi bagahagarika imyitozo igihe icyo ari cyo cyose. Ku bakora imyitozo ngororamubiri bafite uburambe, ishobora guhuzwa n'intebe ihindagurika kugira ngo itange imyitozo myinshi kandi itekanye ku buntu.
Ububiko Buhagije
● Amahembe 6 yose hamwe afite uburemere ku mpande zombi atanga ahantu hadahurirana ho kubika Plates Olempike na Bumper Plates.
"Ubunyangamugayo, Udushya, Ubuhanga, no Gukora neza" bishobora kuba igitekerezo gihoraho cy'ubucuruzi bwacu kugira ngo iterambere ryanyu rirambye ribe hagati yanyu, mufite amahirwe yo kuzagirana inyungu rusange no kunguka mu myaka 18 y'uruganda rw'ubushinwa. Imashini ya "Power Rack" ifite imikorere myinshi, ifite amahugurwa yo guterura ibintu biremereye. Imashini ya "Smith Machine" yiteguye koherezwa, dutegereje kumenya isano iri hagati y'ubucuruzi bwacu igihe kirekire dukoresheje ubufatanye bwanyu mu guha agaciro.
Uruganda rw'imyaka 18Igiciro cya Power Rack n'imyitozo ngororamubiri byo mu Bushinwa, Twakira abakiriya bo mu gihugu no mu mahanga basura ikigo cyacu bakaganira ku bucuruzi. Ikigo cyacu gihora gishimangira ihame ry’ “ubwiza bwiza, igiciro gikwiye, serivisi nziza”. Twiteguye kubaka ubufatanye burambye, bwiza kandi bufitiye akamaro impande zombi.
